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EI Training
EI Training
Core Components of Emotional Intelligence
Self-awareness –is the capacity to perceive one’s own feelings correctly at the time and to comprehend tendencies in the circumstances (Bradberry & Greaves, 2009, p. 24).
Self-management-
(1) emotional self-control;
(2) integrity;
(3) innovation and creativity;
(4) initiative and prejudice to action;
(5) resilience;
(6) achievement guide;
(7) stress management;
(8) realistic optimism
(9) intentionality
Social awareness – refers to the way people handle relationships and awareness of other’s feelings, needs, and concerns (Drigas, & Papoutsi, 2018).
Relationship management- is the capacity to know one’s feelings and those of others to effectively handle
relationships (Brandberry & Greaves, 2009, p. 44)
What Is Emotional Intelligence
EI is defined as the ability to motivate and endure oneself despite frustration; to control impulses and postpone satisfaction; to manage feelings and keep trouble from overwhelming the ability to think; to emphasize and to hope (Gorgi et al., 2015).
Emotional intelligence is composed of significant parts of individual’s external as well as internal dealings, stress management abilities, mindset, personality, temperament adjustment (Suleman, Hussain, Syed, Parveen, Lodhi, & Mahmood, 2019). Emotional Intelligence (EI) must somehow merge two of the three mental cognition and effect states, or intelligence
and emotion (Kannaiah, & Shanthi, 2015).
Impact of Stress on the Body
Stress can wreak havoc on your body, causing short-term issues like anxiety and digestive problems, and long-term conditions such as heart disease and mental health disorders. Understanding these effects is crucial for managing stress effectively. By recognizing the signs early, you can take proactive steps to mitigate its impact. Prioritizing self-care and seeking support are essential for maintaining overall well-being.
